![]() Meditation can dissolve stress and help us find inner peace. If you’re just getting started this should get you going in the right direction. Want more tips on how to get started? Here’s the article that goes with the YouTube video above: How to Meditate: 5-Minute Mastery. It is more of an instructional video about how to start a meditation practice. This list wouldn’t be complete without a video produced by yours truly (Chris Willitts, founder of Mindful Muscle). Keep a journal handy to record any major insights that may come. I recommend this for those who tend to be contemplative or just want to experiment with binaural meditation. Especially if you’re at a crossroads with a job, relationships, or direction at work. The binaural tones combined with the contemplation can lead to profound insights. Big questions are asked, some without an answer: “Who are you?” ![]() ![]() This integration helps you listen to your own intuition on what to do in life. This video combines the binaural tones with contemplative questions (written on the screen). It also can be considered the space between sleep and being awake. The tones induce theta waves, which represent deep relaxation. This meditation does require headphones (preferably ear-covering ones). It uses a unique sound/technology called binaural beats. Binaural beats are a series of tones and sounds that physically affect our brain wave states. For those who use meditation to get in touch with intuitive guidance in life, this may be for you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |